Personal Training
Personal Training
I am a Certified Personal Trainer with a B.S. in Physical Education. I will work closely with you
to understand and meet your exercise
goals. Together we will set an exercise plan tailored just for
you that includes cardiovascular and resistance training, core stabilization, balance and
coordination, and flexibility
. I have experience in Post-Rehab for clients with sports/orthopedic
injury
and I can provide you with safe and effective ways to exercise properly without re-injury. I
am also a Sports Conditioning Specialist, whether you are a seasoned athlete or a weekend warrior
I can help you reach your max-performance and goals with my knowledge and motivation.

Certifications:
A.C.E. - American Council of Exercise (Certified Personal Trainer)
Certified Post-Rehab Specialist
American Heart Association-Heartsaver/AED

Sports Conditioning Specialist
Give me a call to schedule an appointment.
Cheryl L. Misercola
914-262-6213
Cheryl@getfitmassageandfitness.com


FOCUS, STRENGTH, & PERSEVERANCE!!!
NEVER SAY I CANT!!!
NEVER QUIT!!!

Benefits of Exercise:
  • Lowers blood pressure and cholesterol
  • Helps build and maintain healthy bones,
    muscles, and joints
  • Increases flexibility
  • Improves balance and coordination
  • Improves athletic performance
  • Helps control weight
  • Helps reduce stress
  • Improves sleep
  • Increases self-esteem
Rates:
In-Home
/Outdoor Personal Training
1 Hour Session - $125
45 Minute Session - $75
1/2 Hour Session - $60

Small Group- price depends on group size
Sports Conditioning- inquire regarding
sessions/packages

Training Packages Available

*Prices may vary due to travel distance