Personal Training
Personal Training
I am a Certified Personal Trainer with a B.S. in Physical Education.  I will work closely with you
to understand and meet your exercise goals.  Together we will set an exercise plan tailored just for
you that includes cardiovascular and resistance training, core stabilization, balance and
coordination, and flexibility.  I also have experience in Post-Rehab for clients with a
sports/orthopedic injury.  I will provide you with safe and effective ways to exercise properly
without re-injury.

Certifications:
A.C.E. - American Council of Exercise (Certified Personal Trainer)
Certified Post-Rehab Specialist
American Heart Association-Heartsaver/AED
Give me a call to schedule an appointment.
Cheryl L. Misercola
914-262-6213
Cheryl@getfitmassageandfitness.com


FOCUS, STRENGTH, & PERSEVERANCE!!!
NEVER SAY I CANT!!!
NEVER QUIT!!!

Benefits of Exercise:
  • Lowers blood pressure and cholesterol
  • Helps build and maintain healthy bones,
    muscles, and joints
  • Increases flexibility
  • Improves balance and coordination
  • Improves athletic performance
  • Helps control weight
  • Helps reduce stress
  • Improves sleep
  • Increases self-esteem
Rates:
In-Home Personal Training
1 Session - $125
Outdoor Personal Training - one-on-one
or train with a friend in your own backyard
or at a track/park near you.
(Seasonal & Weather Permitting)
One-on-one - $125
Buddy Training - $150

*Prices may vary due to travel distance