Boot Camp
Boot Camp
I provide Boot Camp Workouts that are High Intensity Interval Training. These workouts are held
outdoors during the spring, summer, and fall, weather permitting.  My Boot Camp Workouts include
cardiovascular and resistance training, circuit training, sports conditioning, flexibility,
coordination
and plyometrics. Boot Camp is a great way to socialize, learn team building skills, get and stay
motivated, be physically challenged, have fun and ACHIEVE RESULTS!

What you need to bring - Workout mat or beach towel, workout gloves, 3-8lb hand weights and
WATER!



        
Workouts:
Please call or email regarding Bootcamp workouts or to set up a Bootcamp workout for you and your friends. I will
accommodate days,times,place and pricing as soon as possible!


Location - Local recreation facilities, parks, and even your own backyard.

Boot Camp Rates:
*Pricing
depends on group size and frequency
Give me a call to register for Boot Camp
Cheryl L. Misercola
914-262-6213
Cheryl@getfitmassageandfitness.com